Goblet Squat Assessment

Movement Screen

Squat assessment with anterior load to observe movement compensations.

Purpose

Screen for squat mechanics with an anterior load.

Execution

1. Hold a light kettlebell or dumbbell at the chest
2. Stand with feet shoulder-width apart
3. Squat to depth with a controlled tempo
4. Observe knee tracking, trunk angle, and foot stability
5. Repeat 3-5 reps

Key Observations

• Depth
• Knee alignment
• Torso vertical
• Heels on the floor

Views

• frontal
• lateral

Protocol

1. Observe from: frontal, lateral.
2. Standardize start position and instructions.
3. Perform 2-3 trials per side when applicable.
4. Record key observations and any positive indicators.
5. Compare left vs right when applicable.

Reference

Gray Cook (Functional Movement Screen)