Overhead Reach Assessment

Mobility

Standing overhead reach to screen shoulder mobility and compensations.

Purpose

Screen for Overhead Reach findings.

Execution

1. Stand tall with feet together
2. Raise both arms overhead with thumbs up
3. Keep ribs down and neck neutral
4. Observe scapular control and trunk compensation
5. Compare left vs right reach

Key Observations

• Ability to raise arms overhead without trunk compensation
• Scapular control and shoulder shrug
• Head position during reach

Views

• frontal
• lateral

Protocol

1. Observe from: frontal, lateral.
2. Standardize start position and instructions.
3. Perform 2-3 trials per side when applicable.
4. Record key observations and any positive indicators.
5. Compare left vs right when applicable.

Reference

Functional shoulder mobility assessment. Apley scratch test (Hoppenfeld). Orthopedic shoulder examination standard.