Overhead Squat Assessment

Movement Screen

Global assessment of mobility and stability during an overhead squat.

Purpose

Screen for global mobility and stability during an overhead squat.

Execution

1. Stand with feet shoulder-width apart
2. Raise arms overhead with elbows extended
3. Perform 5-10 controlled squats
4. Observe from frontal, lateral, and posterior views
5. Note deviations during descent and ascent

Key Observations

• Depth (femur at least parallel)
• Knee alignment over feet
• Torso posture (ideally vertical)
• Heels stay on the floor
• Arms next to ears

Views

• frontal
• lateral
• posterior

Protocol

1. Observe from: frontal, lateral, posterior.
2. Standardize start position and instructions.
3. Perform 2-3 trials per side when applicable.
4. Record key observations and any positive indicators.
5. Compare left vs right when applicable.

Reference

Cook G, Burton L, Hoogenboom BJ, Voight M. Functional movement screening: the use of fundamental movements as an assessment of function - part 1. Int J Sports Phys Ther. 2014;9(3):396-409. PMID: 24944860.