Push-Up Assessment

Movement Screen

Assesses scapular and core control during a push-up.

Purpose

Screen for trunk and scapular control during a push-up.

Execution

1. Start in a plank position with hands under shoulders
2. Perform controlled push-ups to a consistent depth
3. Observe trunk alignment and scapular control
4. Note compensations such as sagging or winging
5. Repeat 3-5 reps

Key Observations

• Maintain a plank position
• Scapular motion (winging)
• Elbows 20-45 deg from the torso
• Chest close to the floor

Views

• lateral
• superior

Protocol

1. Observe from: lateral, superior.
2. Standardize start position and instructions.
3. Perform 2-3 trials per side when applicable.
4. Record key observations and any positive indicators.
5. Compare left vs right when applicable.

Reference

American College of Sports Medicine