Corrective Exercise Toolkit

Quadruped Thoracic Rotation

Mobility

Assesses thoracic rotation in quadruped.

Purpose

Screen for Quadruped Thoracic Rotation findings.

Execution

  1. Assume a quadruped position with spine neutral
  2. Place one hand behind the head
  3. Rotate the thorax toward the ceiling
  4. Keep hips level and lumbar stable
  5. Compare left vs right rotation

Key Observations

Views

Protocol

  1. Observe from: frontal.
  2. Standardize start position and instructions.
  3. Perform 2-3 trials per side when applicable.
  4. Record key observations and any positive indicators.
  5. Compare left vs right when applicable.

Reference

Shirley Sahrmann

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