Corrective Exercise Toolkit

Scapular Dyskinesis Test

Movement Screen

Observe scapular motion and position during arm elevation.

Purpose

Screen for Scapular Dyskinesis findings.

Execution

  1. Stand with light weights in each hand
  2. Perform repeated shoulder flexion and abduction
  3. Observe scapular winging or asymmetry
  4. View from posterior and lateral angles
  5. Compare left vs right

Key Observations

Views

Protocol

  1. Observe from: posterior.
  2. Standardize start position and instructions.
  3. Perform 2-3 trials per side when applicable.
  4. Record key observations and any positive indicators.
  5. Compare left vs right when applicable.

Reference

Ben Kibler

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