Shoulder Press Assessment

Movement Screen

Shoulder press assessment to observe thoracic and shoulder mobility.

Purpose

Screen for overhead pressing mechanics and shoulder control.

Execution

1. Stand with a light load or dowel
2. Press overhead in a controlled manner
3. Maintain rib position and neutral spine
4. Observe scapular control and shoulder symmetry
5. Repeat 3-5 reps

Key Observations

• Lockout with arms by the ears
• Lumbar compensation
• Bilateral symmetry

Views

• lateral
• frontal

Protocol

1. Observe from: lateral, frontal.
2. Standardize start position and instructions.
3. Perform 2-3 trials per side when applicable.
4. Record key observations and any positive indicators.
5. Compare left vs right when applicable.

Reference

Gray Cook