Corrective Exercise Toolkit

Wall Test (FHP)

Posture

Assesses forward head posture against a wall.

Purpose

Screen for Wall findings.

Execution

  1. Stand with heels, hips, and upper back against a wall
  2. Keep the chin level and eyes forward
  3. Check if the occiput touches the wall
  4. Measure the occiput-to-wall distance
  5. Document the distance

Key Observations

Views

Protocol

  1. Observe from: lateral.
  2. Standardize start position and instructions.
  3. Perform 2-3 trials per side when applicable.
  4. Record key observations and any positive indicators.
  5. Compare left vs right when applicable.

Reference

Florence Kendall

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