Corrective Exercise Toolkit

Windlass Test

Special Test

Specific for plantar fasciitis.

Purpose

Screen for Windlass findings.

Execution

  1. Sit or stand with the foot relaxed
  2. Extend the big toe passively
  3. Observe arch formation and symptoms
  4. Note pain at the medial heel or arch
  5. Compare sides

Key Observations

Views

Protocol

  1. Observe from: medial.
  2. Standardize start position and instructions.
  3. Perform 2-3 trials per side when applicable.
  4. Record key observations and any positive indicators.
  5. Compare left vs right when applicable.

Reference

John Hicks

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