Corrective Exercise Toolkit

Cervical Hypolordosis (Rectification)

Cervical - Postural

Flattening or reduction of the normal cervical lordotic curve. It is a postural/structural finding that can be associated with altered head/neck strategies, protective stiffness, and changes in load distribution.

Biomechanical Mechanism

Altered cervical segmental alignment commonly associated with protective stiffness, sustained forward head posture, prolonged flexed postures, and reduced thoracic contribution during upright tasks and arm movements.

Clinical Rationale

Improving movement strategies and load distribution may reduce excessive cervical stress and improve function and symptom tolerance, even if structural alignment does not fully change.

Practical Solution

Reduce sustained flexed positions and improve cervical-thoracic movement strategies through targeted mobility, motor control, and postural endurance work (without assuming structural normalization).

Common Compensations

Correctives

Progression

  1. Level 1: Supine activation
  2. Level 2: Seated control
  3. Level 3: Standing integration
  4. Level 4: Functional integration

Regression

Red Flags

Differential Diagnosis

Related Patterns

Related Exercises

Related Assessments

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