Cervical Rotation Mobility

cervical exercises Cervical rotators

Controlled cervical rotation to improve neck mobility.

Execution

1. Sit or stand tall with shoulders relaxed
2. Slowly rotate the head to one side
3. Pause briefly at end range
4. Return to center and repeat to the other side
5. Perform 2-3 sets of 5-8 reps each direction

Cues

• Keep chin level
• Avoid shoulder shrugging

Common Errors

• Trunk rotation
• Speeding through range

Progressions

• Add gentle overpressure

Related Patterns

• cervical rotation restriction
• forward head posture
• upper crossed syndrome