Forearm Extensor Stretch

elbow forearm exercises Wrist Extensors

Gentle stretch to reduce extensor tone and improve wrist flexion range.

Execution

1. Extend the elbow with palm down
2. Use the opposite hand to flex the wrist
3. Hold 20-30 seconds
4. 2-3 repetitions

Cues

• Keep the shoulder relaxed
• Avoid painful stretch intensity

Common Errors

• Overstretching
• Bending the elbow

Progressions

• Increase hold duration

Related Patterns

• limited wrist flexion