Forearm Flexor Stretch

elbow forearm exercises Wrist Flexors

Gentle stretch to reduce flexor tone and improve wrist extension range.

Execution

1. Extend the elbow with palm up
2. Use the opposite hand to extend the wrist
3. Hold 20-30 seconds
4. 2-3 repetitions

Cues

• Keep the shoulder relaxed
• Avoid painful stretch intensity

Common Errors

• Overstretching
• Bending the elbow

Progressions

• Increase hold duration

Related Patterns

• limited wrist extension