Forearm Pronation Stretch

elbow forearm exercises Forearm Supinators

Gentle stretch to improve pronation range by lengthening supinators.

Execution

1. Elbow at 90 degrees, forearm supported
2. Use the opposite hand to rotate the forearm into pronation
3. Hold 20-30 seconds
4. 2-3 repetitions

Cues

• Avoid forcing end range
• Keep the shoulder relaxed

Common Errors

• Overpressure at end range
• Shoulder rotation compensation

Progressions

• Increase hold duration

Related Patterns

• limited forearm pronation