Forearm Supination Stretch

elbow forearm exercises Forearm Pronators

Gentle stretch to improve supination range by lengthening pronators.

Execution

1. Elbow at 90 degrees, forearm supported
2. Use the opposite hand to rotate the forearm into supination
3. Hold 20-30 seconds
4. 2-3 repetitions

Cues

• Move slowly into range
• Avoid pain-provoking force

Common Errors

• Excessive elbow movement
• Shoulder compensation

Progressions

• Increase hold duration

Related Patterns

• limited forearm supination