Hard Style Plank
core advanced exercises Full core, glutes, quadriceps, lats
High-tension plank variation to create full-body stiffness.
Execution
- Forearm plank position
- Squeeze glutes as hard as possible
- Drive elbows toward the feet without moving
- Brace quads and lats
- Hold 10-20 seconds at max tension
Cues
- Total body tension
- Brace as if you are about to be hit
- Stay long through the spine
Common Errors
- Partial tension
- Breath holding
- Losing alignment
Progressions
- Knees plank -> Standard -> Hard style bracing -> Weighted