Hip Flexor Strengthening
hip glute exercises Iliopsoas, rectus femoris
Hip flexor strengthening drill for improved hip control.
Execution
- Sit tall on a bench or on the floor
- Lift one knee toward the chest with control
- Pause briefly at the top
- Lower slowly without leaning back
- Perform 2-3 sets x 10-12 reps per side
Cues
- Tall posture
- No trunk sway
- Control the lowering
Common Errors
- Leaning back
- Using momentum
Progressions
- Add ankle weight -> Isometric holds
Related Patterns
- posterior pelvic tilt
- hip flexor tightness
- lower crossed syndrome