Incline Push-Up
compound movements Chest, triceps, serratus anterior, core anti-extension
Push-up regression that reduces load while training the horizontal push pattern.
Execution
- Hands on an elevated surface (bench, box, bar)
- Body in a straight line from heels to head
- Lower the chest to the surface (elbows 20-45 deg)
- Press to full extension with scapular protraction
- 3-4 sets x 8-15 reps
Cues
- Maintain a solid plank line
- Finish with scapular protraction
- Controlled eccentric
- Full range of motion
Common Errors
- Hips sagging
- Scapular winging
- Partial range
- Elbows flaring >45 deg
Progressions
- More upright -> More horizontal -> Floor push-up