Lat Foam Rolling
smr mobilization Latissimus dorsi
Lat release to improve shoulder flexion and thoracic extension.
Execution
- Side-lying with roller under the armpit/side
- Bottom arm extended overhead
- Roll from the armpit to mid-side
- Pause 20-30 seconds on tender points
- 2 minutes per side
Cues
- Keep the arm relaxed overhead
- Avoid the lower ribs
- Breathe slowly
Common Errors
- Rolling too low (floating ribs)
- Tensing the arm
Progressions
- Foam roller -> Lacrosse ball for more pressure
Related Patterns