Lateral Step with Mini Band
hip glute exercises Gluteus medius, hip abductors
Corrective exercise lateral steps with mini band for hip abductor activation.
Execution
- Band around ankles or knees
- Athletic stance with slight knee bend
- Step laterally while maintaining tension
- Do not bring feet fully together
Cues
- Knees out
- Controlled steps
- No foot drag
Common Errors
- Losing band tension
- Knees collapsing inward
- Steps too large
Progressions
- Light band -> Heavier band -> Longer steps -> Add tempo
Related Patterns
- knee valgus
- lateral pelvic tilt