Pec Minor Lacrosse Ball Release

smr mobilization Pectoralis minor

Targeted release for the pec minor. Key for rounded shoulders and scapular dyskinesis.

Execution

1. Stand facing a wall, ball under the clavicle and lateral to the sternum
2. Lean into the wall for pressure
3. Hold 60-90 seconds on tender points
4. Option: move the arm slowly while maintaining pressure
5. 2-3 points per side

Cues

• Firm but tolerable pressure
• Relax the shoulder
• Slow breathing

Common Errors

• Too medial (near the sternum)
• Neck tension
• Breath holding

Progressions

• Static -> Add arm motion -> Increase pressure

Related Patterns

• rounded shoulders
• upper crossed syndrome
• limited shoulder flexion