Posterior Pelvic Tilt Drill
core exercises Deep core, pelvic control
Supine drill to learn and control posterior pelvic tilt.
Execution
- Lie supine with knees bent and feet flat
- Gently flatten the low back into the floor
- Hold the tilt for 3-5 seconds
- Relax to neutral and repeat
- Perform 2-3 sets x 8-12 reps
Cues
- Exhale to engage
- Avoid pushing through feet
Common Errors
- Using glute bridge
- Rib flare
Progressions
- Add heel slides -> Dead bug
Related Patterns
- anterior pelvic tilt
- lumbar hyperlordosis
- lower crossed syndrome
- hip flexor tightness