Prone Press-Up
thoracic exercises Lumbar and thoracic extension
Prone press-up to restore spinal extension mobility.
Execution
- Lie prone with hands under shoulders
- Press the chest up while keeping hips on the floor
- Pause briefly at end range
- Lower with control
- Perform 2-3 sets x 8-10 reps
Cues
- Keep pelvis down
- Move through the spine
Common Errors
- Hips lifting
- Shrugging shoulders
Progressions
- Increase range -> Add pauses
Related Patterns