Push-Up
shoulder exercises Chest, shoulders, triceps, core
Standard push-up to develop upper body pushing strength and core stability.
Execution
- Start in a plank with hands under shoulders
- Lower chest toward the floor with control
- Keep elbows at a comfortable angle
- Press back to the start without sagging
- Perform 2-3 sets x 8-15 reps
Cues
- Maintain a straight line head to heels
- Ribs down and core braced
Common Errors
- Sagging hips
- Flaring elbows
- Short range
Progressions
- Incline -> Floor -> Decline -> Loaded