Reverse Goblet Lunge with Band

hip glute exercises

Reverse lunge with a goblet hold and band resistance to reinforce trunk stability and hip control.

Cues

• Keep torso tall and ribs stacked over pelvis
• Step back under control and keep front knee tracking
• Maintain band tension through the full range

Progressions

• Increase load
• Add tempo or pause at the bottom
• Use a narrower stance