Shoulder Press
shoulder exercises Deltoids, triceps, upper back
Overhead pressing movement for shoulder strength and control.
Execution
- Stand or sit with dumbbells at shoulder height
- Brace the core and press overhead
- Keep ribs down and elbows under wrists
- Lower under control to the start
- Perform 3 sets x 8-12 reps
Cues
- Neutral spine
- No rib flare
- Press in a straight line
Common Errors
- Lumbar extension
- Forward head
Progressions
- Seated -> Standing -> Single-arm
Related Patterns