Single-Leg Balance
lower leg exercises Foot/ankle stabilizers, hip stabilizers
Single-leg balance drill to improve proprioception and stability.
Execution
- Stand tall on one leg with a soft knee
- Hold balance for 20-30 seconds
- Maintain a level pelvis and quiet foot
- Repeat 2-3 times per side
Cues
- Stay tall
- Foot tripod on the floor
- Avoid hip drop
Common Errors
- Locked knee
- Excess trunk sway
Progressions
- Eyes closed -> Unstable surface -> Reach tasks
Related Patterns
- overpronation
- knee valgus
- lateral pelvic tilt