Standing Fire Hydrant with Mini Band
hip glute exercises Gluteus medius, hip external rotators
Corrective exercise standing hip abductor drill with band resistance.
Execution
- Stand with a band around the knees
- Balance on one leg
- Abduct and externally rotate the free leg
- Keep the pelvis stable
Cues
- No pelvic rotation
- Move from the hip
- Core engaged
Common Errors
- Leaning toward the stance leg
- Pelvic rotation
- Loss of balance
Progressions
- Bodyweight -> Band -> Add hold -> Add reach