Tibialis Strengthening
lower leg exercises Tibialis anterior (primary)
Anterior tibialis strengthening to improve dorsiflexion control.
Execution
- Sit with legs extended and heels on the floor
- Loop a band around the forefoot
- Pull toes toward the shin against resistance
- Pause briefly at the top
- Perform 2-3 sets x 12-15 reps
Cues
- Keep heel down
- Move through the ankle only
- Control the return
Common Errors
- Using the hip flexors
- Fast, uncontrolled reps
Progressions
- Light band -> Heavier band -> Isometric holds
Related Patterns
- limited ankle dorsiflexion
- overpronation