Trunk Stability Roll
core exercises Estabilizadores del tronco, core
Corrective exercise trunk control drill to improve segmental rolling and core coordination (DNS/Cook).
Execution
- Supine with arms extended
- Roll to one side using the trunk only
- Avoid using arm or leg momentum
- Return with control
Cues
- Initiate from the core
- Segment-by-segment control
- Smooth motion
Common Errors
- Using limb momentum
- Jerky movement
- Loss of control
Progressions
- Assisted roll -> Full roll -> Add pause -> Add light load