Upper Trapezius and Levator Scapulae Stretch

cervical exercises Upper trapezius, levator scapulae

Corrective exercise stretches for upper trapezius and levator scapulae (Kendall).

Execution

1. Seated, bring ear toward shoulder
2. Upper trap: look toward the opposite knee
3. Levator: look toward the armpit
4. Hold 30-60 seconds per side

Cues

• Keep the opposite shoulder down
• Gentle stretch, no pain
• Slow breathing

Common Errors

• Shoulder hiking
• Forcing the stretch
• Breath holding

Progressions

• Short holds -> Longer holds -> Add contract-relax -> Seated/standing

Related Patterns

• forward head posture
• cervical sidebending restriction