Cervical - Mobility
Limited cervical sidebending is often linked to tight scalenes, upper trapezius, or levator scapulae.
Soft tissue tightness and joint restriction reduce sidebending range.
Limited sidebending increases cervical strain and can alter head posture.
Restore sidebending mobility and reduce soft tissue tension.
Level: limited
Evidence for improving cervical sidebending with exercise and manual therapy is limited; clinical approach is based on mobility and soft tissue principles.
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